“Drop, Cover, and Hold On” is the recommended safety action during an earthquake to protect yourself from falling or flying debris. This training course will teach you the proper technique: dropping to the ground, taking cover under sturdy furniture or against an interior wall, and holding on until the shaking stops. You’ll learn when and where to use this method—whether indoors, outdoors, or in a vehicle—and how to protect your head and neck, the most vulnerable parts of the body. Practicing this simple yet effective procedure can greatly reduce your risk of injury during an earthquake.

Download FREE contact sheet + checklist in files tab.